A safe space where you can belong as you find your unique path to holistic health.
Get started with our guide to 10 alternative health methods to heal body, mind, and soul.
Read our latest stories to inspire your own healing journey.
How to Unpack Emotions So You Can Heal from Trauma with Art Therapy – Interview with Jessica Pietrasanta
By samarabalbadri
/ October 24, 2021
Not all therapy involves sitting in a room with a counsellor and using words to unpack your emotions and thoughts....
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Ways dance movement psychotherapy (DMP) Can Help You Safely Explore Your Feelings and Effectively Communicate – Interview with Mhari Baxter
By samarabalbadri
/ October 17, 2021
When words fail you, you can use your body as an effective way to communicate through the art of simply...
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Ways That Writing Can Help Release Stuck Emotions That Are Affecting You – Interview with Angelique Giron
By samarabalbadri
/ October 10, 2021
If you have ever felt like you’re stuck in your own head, it may be beneficial for you to express...
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Let’s live with intention and be the people we’re meant to be.
We want to help you discover new possibilities for your wellbeing.
The world we’re living in can easily overwhelm us. It’s getting harder and harder to unplug and give ourselves a rest when we need it.
And that’s precisely why you’ve got to be intentional about your health — both the physical and mental sides of it! We’re creating this space to help you take the time you need to reflect and care for yourself the way you deserve.
Are you ready to start your wellness journey?
Find the healing practices that inspire you the most with our free guide on 10 alternative health methods to heal body, mind, and soul.