samarabalbadri 
Get completely immersed in a project that channels your emotions in ways that can address past trauma that may be causing depression, anxiety, grief and …
The mind is a powerful tool. It works hard to keep us alive and safe, but it can also sometimes work against us by repressing …
Imagine enjoying a pool day while on vacation when you fall and injure yourself, realizing that this isn’t just any fall. You realize that you’re …
When it comes to alternative medicine, sometimes we have to step back in order to go forward. Our bodies have the capability to heal themselves, …
We all know that a massage is relaxing. We use it as a form of rest and relaxation, but massage has a lot of health …
There is power in your breath. We might not think of breathing to be a modality when it comes to healing because it’s something that …
The beauty of a holistic health journey is that it’s different for everyone. It also changes and evolves and there isn’t really a “typical” cookie-cutter …
Maybe holistic healing is nothing new to you. You’ve explored other areas of healing but you’re ready to dig deeper. Maybe you’re completely new to …
Imagine being able to go into such a deep state of trance that you were able to access memories from past lives that have been …
Reiki is hands-on healing. Quite literally. Sometimes a Reiki master will be spiritually guided to do further work into Chakras and open the client up …
With the world moving so fast around us, it can be difficult to stop and just…breathe. That stillness is something that we need for mental …
We are our own worst critic. You’ve heard that a million times by now, but it’s a solid statement. When we start critiquing ourselves, we …