How to Open Yourself Up to Possibilities and Heal with Art Therapy – Interview with Emily
Art is all about expressing yourself in a way that is completely judgment-free. When words aren’t able to reach your desired result, or maybe you …
Ways Holistic Healing Can Help You Combat Health Challenges and Improve Lifestyle – Interview with Jai Koo-Ven
The beauty of holistic health is that it encompasses so many different approaches to things like stress and bad habits. There is no wrong way …
How to Get Started with Herbalism to Combat PCOS, Diabetes, and Eczema – Interview with Emma-Louise Follows
Nature can be the best healer. Going back to our roots (pun intended) and sticking to the basics can be a very effective route in …
Ways Food as Medicine Can Help You Heal from Within – Interview with Pattie Delevan
The standard American diet has failed us. Unfortunately, this food is convenient, which makes it appealing. For those of us that are constantly on the …
How Holistic Healing Can Help Effectively Reduce Anxiety and Depression – Interview with Jacintha Field
Sometimes healing can be as simple as having someone actually listen to you. Not analyzing you, not judging you, and not waiting their turn to …
Ways You Can Use Self Help to Manage and Recover from Anorexia – Interview with Lane Arkangel
Some tell-tale signs of an eating disorder include loss of menstruation, the feeling of always being cold, low blood pressure, hair loss, and fatigue. Besides …
How to Use Journaling as a Healing Modality During Eating Disorder Recovery – Interview with Shenika Tailor
Mom knows best. When Shenika’s mom noticed that her eating patterns weren’t normal, she took a stand to help her daughter recover. The tricky thing …
Ways Kinesiology and Heart Healing Can Help You Discover the Ability to Heal Yourself – Interview with Sarah Jensen
When you allow yourself to let go, your body can naturally tell you what it needs in order to heal. That is exactly what a …
How Going Vegan Can Help You Recover from Disordered Eating – Interview with Lauren Spencer
In today’s diet culture, it can be difficult to discern between a “healthy lifestyle” and disordered behavior. There’s a fine line between the two and …
Ways Zero Balancing Can Help You Reduce Pain and Release Historic Trauma – Interview with Rhys Dwyer
You’ve probably heard that regular stretching is good for your body, but you may not have considered stretching, combined with acupressure, as a form of …
How to Unpack Emotions So You Can Heal from Trauma with Art Therapy – Interview with Jessica Pietrasanta
Not all therapy involves sitting in a room with a counsellor and using words to unpack your emotions and thoughts. Sometimes words fail us and …
Ways dance movement psychotherapy (DMP) Can Help You Safely Explore Your Feelings and Effectively Communicate – Interview with Mhari Baxter
When words fail you, you can use your body as an effective way to communicate through the art of simply moving your body in a …