4 Important Things About Holistic Healing You Need to Know When You Start Your Journey with Chelsie Ward
Starting a holistic journey is an exciting one, but if this is territory that you’re unfamiliar with, it’s hard to know what to expect when …
Ways Using Body Talk Can Help Overcome Mental Restrictions – Interview with Federica Sacchi
The body is a very complex system between physiological, emotional, and mental functions and interactions. Body Talk is a holistic approach that is based on …
What Does ED and PTSD Recovery Really Look Like? Interview with Louisa Collins
Recovering from PTSD and disordered eating patterns is a journey. This journey isn’t always cut and dried either. We recently asked Lousia Collins to share …
How You Can Use Breathwork to Improve Mental, Emotional, and Physical Wellbeing – Interview with Geeta Agujitas
Breathing is something that seems so second nature. We do it naturally without even thinking about it. But what happens when you DO intentionally think …
How to Find Balance and Happiness Through Eating Disorder Recovery – Interview with Alexa Hoppenfeld
Food is fuel, but sometimes it becomes the enemy. Alexa found herself feeling guilty for simply fueling her body and without even realizing it, she …
Ways EFT Can Reduce Anxiety, Depression, and Improve Chronic Pain – Interview with Danielle Chaput
We live in a time where people’s anxiety is at an all-time high. Being able to address that anxiety in a healthy way is the …
How to Open Yourself Up to Possibilities and Heal with Art Therapy – Interview with Emily
Art is all about expressing yourself in a way that is completely judgment-free. When words aren’t able to reach your desired result, or maybe you …
Ways Holistic Healing Can Help You Combat Health Challenges and Improve Lifestyle – Interview with Jai Koo-Ven
The beauty of holistic health is that it encompasses so many different approaches to things like stress and bad habits. There is no wrong way …
How to Get Started with Herbalism to Combat PCOS, Diabetes, and Eczema – Interview with Emma-Louise Follows
Nature can be the best healer. Going back to our roots (pun intended) and sticking to the basics can be a very effective route in …
Ways Food as Medicine Can Help You Heal from Within – Interview with Pattie Delevan
The standard American diet has failed us. Unfortunately, this food is convenient, which makes it appealing. For those of us that are constantly on the …
How Holistic Healing Can Help Effectively Reduce Anxiety and Depression – Interview with Jacintha Field
Sometimes healing can be as simple as having someone actually listen to you. Not analyzing you, not judging you, and not waiting their turn to …
Ways You Can Use Self Help to Manage and Recover from Anorexia – Interview with Lane Arkangel
Some tell-tale signs of an eating disorder include loss of menstruation, the feeling of always being cold, low blood pressure, hair loss, and fatigue. Besides …