Reasons Why Yoga as Self Care Can Improve Sleep, Mood, and Mental Clarity – Interview with Naomi Schogler
With the world moving so fast around us, it can be difficult to stop and just…breathe. That stillness is something that we need for mental …
A Guide to Using Love to Combat Hate That is in the Way of Happiness – Interview with Jessica Medeiros
We are our own worst critic. You’ve heard that a million times by now, but it’s a solid statement. When we start critiquing ourselves, we …
How to Use Meditation and Mindfulness to Overcome Depression and Anxiety – Interview with Ana Martins
If you’ve ever wondered if maybe your outward health and inward health are influenced by each other, you’re not alone – that’s exactly what Ana …
How A Dog Overcame Cancer and Her Owner Beat Bloat with Kangen Water – Interview with Lindsey Meisch
Imagine waking up every day and experiencing uncomfortable bloat the second you consumed any liquid. Now imagine you’re experiencing painful, …
How Naturopathic Medicine Can Help You Identify the Root Cause of Disease – Interview with Amanda Chaplin
If you have been searching for a way to take your health into your own hands, support your own body’s systems, and eliminate the root …
How Hypnotherapy Can Help Support You During a Difficult Time – Interview with Anna Fullick
If you have struggled at any time in your life, whether that’s with anxiety, addiction, chronic pain, weight loss, depression, stress, trauma, or anything related, …
How Crystal Energy Healing Can Guide You to Get Better and Improve Pain – Interview with Whitney Joneé
If you have ever found yourself being guided to better things, it may have been your natural energy pulling you in the right direction. Whitney …
How Yoga Can Help You Gain Relief from Chronic and Debilitating Conditions – Interview with Janine Naman
If you suffer from physical and mental blocks, a holistic path may be just what you need to break through and gain clarity. Sometimes our bodies …
How to Relieve Pain from Sitting at a Desk and Improve Anxiety with Yoga? Interview with Suzanne Pinkney
We live predominantly sedentary lives that include sitting at a desk for hours a day and watching TV at night. This is just the modern …
How Can People Actually Heal Digestive Issues with a Plant-Based Diet? Interview with Vivien Lee
There is nothing worse than suffering from debilitating digestive issues and having no one believe you. Or worse yet, having a doctor simply prescribe you …
How Karmic Astrology and Psychotherapy Can Help with Trauma-Related PTSD – Interview with Georgina Sirett-Armstrong-Smith
PTSD can feel like it’s controlling your life with sleepless nights, uncontrollable anger towards loved ones, and a sense of isolation partnered with anxiety. It’s …
How to Improve Energy Throughout Your Body with Meditation and Yoga? Interview with Alice Powell
Sitting in absolute silence and focusing only on your breath is something that is naturally uncomfortable for humans. Our minds race and our bodies squirm …