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Ways Reiki and Sound Healing Can Help Treat Pain, Stress, and Chronic Conditions with Emily Standley

Ways Reiki and Sound Healing Can Help Treat Pain, Stress, and Chronic Conditions with Emily Standley

Holistic modalities are making their way into western medicine more and more these days. Doctors and nurses are seeing the benefits and power of the …

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How Lea Overcame Her Eating Disorder to Live a Happier, Healthier Life

How Lea Overcame Her Eating Disorder to Live a Happier, Healthier Life

There’s a lot of pressure as a woman to be thin. According to NIMH, eating disorders are prevalent among 3.8% of females. With the pressure …

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Ways Meditation Helped Mimi Overcome Bulimia and Calm Negative Thoughts

Ways Meditation Helped Mimi Overcome Bulimia and Calm Negative Thoughts

We are our own worst critics. Especially as women, we’ve been conditioned to fit a certain standard to be deemed athletic, attractive, or just deserving …

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How to Cleanse Your Body and Mind with Energy Healing Modalities with Lisa Caffey

How to Cleanse Your Body and Mind with Energy Healing Modalities with Lisa Caffey

Everything is energy and, subsequently, vibrations. Even you are a vibration in time and space. With that, we have the ability to harness the energy …

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Ways to Improve Your Overall Health and Wellness by Using Hatha Yoga with Phoebe Chow

Ways to Improve Your Overall Health and Wellness by Using Hatha Yoga with Phoebe Chow

Yoga is a tool that can be used to connect mind and body as well as massage internal organs and quiet the mind. Hatha yoga …

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How Holistic Health Can Heal You From The Inside Out with Victoria Franca

How Holistic Health Can Heal You From The Inside Out with Victoria Franca

Well-being starts from within. That’s exactly the approach that holistic health practitioner, Victoria Franca, takes when it comes to addressing her patients’ issues. Her focuses …

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What is Sound Healing and What are the Benefits? Featuring Holly Husler

What is Sound Healing and What are the Benefits? Featuring Holly Husler

Imagine you enter a quiet, dimly lit room. But it’s not totally silent. You hear the gentle trickle of water hitting rocks and a gentle …

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What a Typical EFT Session Looks Like Step-By-Step with Liz Fischer

What a Typical EFT Session Looks Like Step-By-Step with Liz Fisher

Tapping (EFT) is a well-known stress-relieving technique based on Chinese acupuncture and psychology. Liz Fisher is an EFT practitioner who does detailed work to help …

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What is Usui Reiki and How Can it Benefit You? Interview with Sophie Bennett

What is Usui Reiki and How Can it Benefit You? Interview with Sophie Bennett

Everything starts with intention. This is how Sophie Bennett starts her sessions with the people she works with by implementing Usui Reiki into their holistic …

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4 Important Things About Holistic Healing You Need to Know When You Start Your Journey with Chelsie Ward

4 Important Things About Holistic Healing You Need to Know When You Start Your Journey with Chelsie Ward

Starting a holistic journey is an exciting one, but if this is territory that you’re unfamiliar with, it’s hard to know what to expect when …

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Ways Using Body Talk Can Help Overcome Mental Restrictions - Interview with Federica Sacchi

Ways Using Body Talk Can Help Overcome Mental Restrictions – Interview with Federica Sacchi

The body is a very complex system between physiological, emotional, and mental functions and interactions. Body Talk is a holistic approach that is based on …

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What Does ED and PTSD Recovery Really Look Like? Interview with Louisa Collins

What Does ED and PTSD Recovery Really Look Like? Interview with Louisa Collins

Recovering from PTSD and disordered eating patterns is a journey. This journey isn’t always cut and dried either. We recently asked Lousia Collins to share …

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