Holistic modalities are making their way into western medicine more and more these days. Doctors and nurses are seeing the benefits and power of the …
There’s a lot of pressure as a woman to be thin. According to NIMH, eating disorders are prevalent among 3.8% of females. With the pressure …
We are our own worst critics. Especially as women, we’ve been conditioned to fit a certain standard to be deemed athletic, attractive, or just deserving …
Everything is energy and, subsequently, vibrations. Even you are a vibration in time and space. With that, we have the ability to harness the energy …
Yoga is a tool that can be used to connect mind and body as well as massage internal organs and quiet the mind. Hatha yoga …
Well-being starts from within. That’s exactly the approach that holistic health practitioner, Victoria Franca, takes when it comes to addressing her patients’ issues. Her focuses …
Imagine you enter a quiet, dimly lit room. But it’s not totally silent. You hear the gentle trickle of water hitting rocks and a gentle …
Tapping (EFT) is a well-known stress-relieving technique based on Chinese acupuncture and psychology. Liz Fisher is an EFT practitioner who does detailed work to help …
Everything starts with intention. This is how Sophie Bennett starts her sessions with the people she works with by implementing Usui Reiki into their holistic …
Starting a holistic journey is an exciting one, but if this is territory that you’re unfamiliar with, it’s hard to know what to expect when …
The body is a very complex system between physiological, emotional, and mental functions and interactions. Body Talk is a holistic approach that is based on …
Recovering from PTSD and disordered eating patterns is a journey. This journey isn’t always cut and dried either. We recently asked Lousia Collins to share …