How to Use Meditation and Mindfulness to Overcome Depression and Anxiety – Interview with Ana Martins
If you’ve ever wondered if maybe your outward health and inward health are influenced by each other, you’re not alone – that’s exactly what Ana …
If you’ve ever wondered if maybe your outward health and inward health are influenced by each other, you’re not alone – that’s exactly what Ana …
Imagine waking up every day and experiencing uncomfortable bloat the second you consumed any liquid. Now imagine you’re experiencing painful, …
If you have been searching for a way to take your health into your own hands, support your own body’s systems, and eliminate the root …
If you have struggled at any time in your life, whether that’s with anxiety, addiction, chronic pain, weight loss, depression, stress, trauma, or anything related, …
If you have ever found yourself being guided to better things, it may have been your natural energy pulling you in the right direction. Whitney …
If you suffer from physical and mental blocks, a holistic path may be just what you need to break through and gain clarity. Sometimes our bodies …
We live predominantly sedentary lives that include sitting at a desk for hours a day and watching TV at night. This is just the modern …
There is nothing worse than suffering from debilitating digestive issues and having no one believe you. Or worse yet, having a doctor simply prescribe you …
PTSD can feel like it’s controlling your life with sleepless nights, uncontrollable anger towards loved ones, and a sense of isolation partnered with anxiety. It’s …
Sitting in absolute silence and focusing only on your breath is something that is naturally uncomfortable for humans. Our minds race and our bodies squirm …
Raise your hand if you’ve ever felt insecure about your body. Odds are your hand is up now. 97% of women express some insecurity about …
** The information in this article is intended for educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always …