Ways Therapeutic Art Can Help Relieve Stress and its Side Effects with Moyra Scott
Stress is a common natural response when the body is faced with a threat. This can be a helpful reaction in order to protect you, …
Art therapy
How to Open Yourself Up to Possibilities and Heal with Art Therapy – Interview with Emily
Art is all about expressing yourself in a way that is completely judgment-free. When words aren’t able to reach your desired result, or maybe you …
How to Unpack Emotions So You Can Heal from Trauma with Art Therapy – Interview with Jessica Pietrasanta
Not all therapy involves sitting in a room with a counsellor and using words to unpack your emotions and thoughts. Sometimes words fail us and …
How People Can Improve Mental Health and Process Life Trauma Through Art – Interview with Taylor Beardsall
Get completely immersed in a project that channels your emotions in ways that can address past trauma that may be causing depression, anxiety, grief and …