Can A Regular Yoga Practice Improve Your Physical and Mental Health? Interview with Anthea Sou
Regular exercise has a multitude of physical and mental benefits. And you don’t have to head to the gym and squish yourself under a heavy …
Yoga
Ways to Improve Your Overall Health and Wellness by Using Hatha Yoga with Phoebe Chow
Yoga is a tool that can be used to connect mind and body as well as massage internal organs and quiet the mind. Hatha yoga …
Reasons Why Yoga as Self Care Can Improve Sleep, Mood, and Mental Clarity – Interview with Naomi Schogler
With the world moving so fast around us, it can be difficult to stop and just…breathe. That stillness is something that we need for mental …
How Yoga Can Help You Gain Relief from Chronic and Debilitating Conditions – Interview with Janine Naman
If you suffer from physical and mental blocks, a holistic path may be just what you need to break through and gain clarity. Sometimes our bodies …
How to Relieve Pain from Sitting at a Desk and Improve Anxiety with Yoga? Interview with Suzanne Pinkney
We live predominantly sedentary lives that include sitting at a desk for hours a day and watching TV at night. This is just the modern …
How to Improve Energy Throughout Your Body with Meditation and Yoga? Interview with Alice Powell
Sitting in absolute silence and focusing only on your breath is something that is naturally uncomfortable for humans. Our minds race and our bodies squirm …
Do You Think Yoga and Holistic Health Improve a Negative Body Image? Interview with Lencha Nastova
Raise your hand if you’ve ever felt insecure about your body. Odds are your hand is up now. 97% of women express some insecurity about …