Can A Regular Yoga Practice Improve Your Physical and Mental Health? Interview with Anthea Sou
Regular exercise has a multitude of physical and mental benefits. And you don’t have to head to the gym and squish yourself under a heavy …
Regular exercise has a multitude of physical and mental benefits. And you don’t have to head to the gym and squish yourself under a heavy …
Yoga is a tool that can be used to connect mind and body as well as massage internal organs and quiet the mind. Hatha yoga …
With the world moving so fast around us, it can be difficult to stop and just…breathe. That stillness is something that we need for mental …
If you suffer from physical and mental blocks, a holistic path may be just what you need to break through and gain clarity. Sometimes our bodies …
We live predominantly sedentary lives that include sitting at a desk for hours a day and watching TV at night. This is just the modern …
Sitting in absolute silence and focusing only on your breath is something that is naturally uncomfortable for humans. Our minds race and our bodies squirm …
Raise your hand if you’ve ever felt insecure about your body. Odds are your hand is up now. 97% of women express some insecurity about …